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SPF 101: The Everyday Habit That Could Save Your Skin

SPF 101 The Everyday Habit That Could Save Your Skin

You’ve probably heard it before: Wear your sunscreen. But what you might not realize is just how vital this one simple habit is for your long-term skin health. Whether you’re concerned about fine lines showing up earlier than expected, frustrated by dark spots that never seem to fade, or unsure why your skincare routine isn’t delivering the glow you hoped for—SPF could be the missing piece.

And when it comes to skin cancer prevention? It’s non-negotiable.

As Skin Cancer Awareness Month reminds us, the damage from UV exposure isn’t always immediately visible. It builds up over time, quietly undermining the health of your skin. The good news? Daily SPF use is one of the most effective and accessible ways to protect yourself.

Let’s break down the why, the how, and the best practices to turn sunscreen into a no-brainer step in your morning routine.

Why SPF Matters More Than You Think

Ultraviolet (UV) rays are the invisible enemy of healthy skin. There are two types to know about:

  • UVA rays: Penetrate deeply into the skin and are the main culprits behind premature aging (think wrinkles, sagging, and sunspots).
  • UVB rays: Affect the surface layers and are primarily responsible for sunburns. They also play a key role in the development of skin cancers.

Sunscreen with broad-spectrum protection shields your skin from both. And that’s critical.

Here’s what skipping SPF can lead to over time:

  • Breakdown of collagen and elastin, causing visible aging
  • Persistent hyperpigmentation or melasma
  • Weakened skin barrier, leading to dryness and sensitivity
  • Increased risk of all three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma

It’s not just about sunny days on the beach. UV rays reach your skin while driving, sitting by a window, and even on cloudy days. Daily protection isn’t optional—it’s essential.

Common Excuses—and Why They Don’t Hold Up

Many people skip sunscreen for reasons that feel valid at the moment. But most of these concerns are either outdated or easily solved with better product options:

  • “It feels greasy” → Many modern formulations are lightweight, oil-free, and fast-absorbing.
  • “It breaks me out” → Look for mineral-based SPF with non-comedogenic labels.
  • “I don’t go outside much” → UV exposure happens through windows and during even short periods outdoors.
  • “Makeup has SPF” → Unless you apply a full teaspoon of foundation (unlikely), you’re not getting adequate protection.

In other words, there’s no longer a good reason to skip this step.

Choosing the Right SPF for Your Skin

Not all sunscreens are created equal. Here’s what to look for when selecting your daily SPF:

  • Broad-spectrum: Protects against both UVA and UVB rays.
  • SPF 30 or higher: SPF 15 only blocks about 93% of UVB rays. SPF 30 ups that to 97%.
  • Water resistance: Especially helpful if you’re active or in humid climates.
  • Mineral vs. chemical:
    • Mineral (zinc oxide, titanium dioxide): Sits on top of the skin and reflects rays; good for sensitive or acne-prone skin.
    • Chemical (avobenzone, oxybenzone, etc.): Absorbs UV rays and converts them to heat; often more lightweight in texture.

Bonus tip: If you have melanin-rich skin, try tinted mineral sunscreens to avoid the dreaded white cast.

How to Apply SPF Correctly

Using SPF is only effective if you apply it the right way. Here are some essential application tips:

  • Use enough: Most adults need a nickel-sized amount for the face alone. Don’t forget ears, neck, and the back of your hands.
  • Apply before sun exposure: Give it 15 minutes to settle in.
  • Reapply every 2 hours: More often if you’re swimming or sweating.
  • Pair with other protective measures:
    • Wear hats and sunglasses
    • Seek shade between 10 a.m. and 4 p.m.
    • Avoid tanning beds entirely

Sunscreen isn’t a free pass to stay out in direct sun all day, but it is your strongest defense.

SPF and Skin Cancer Prevention

According to the Skin Cancer Foundation, one in five Americans will develop skin cancer by the age of 70. That stat alone makes SPF a daily non-negotiable.

Melanoma, the deadliest form of skin cancer, can often be prevented with consistent sun protection. Early detection is key, but prevention starts with behavior. Studies have shown that regular use of SPF 15 or higher reduces the risk of developing melanoma by 50%.

Signs to watch for:

  • New or changing moles
  • Sores that don’t heal
  • Dark streaks under nails (often overlooked)

Schedule some routine checks with our team, especially if you have a family history or fair skin.

SPF as Part of an Anti-Aging Routine

If you’re investing in treatments like facials, chemical peels, microneedling, or laser resurfacing, sunscreen is the cornerstone that protects your results. Skipping it can undo the progress your skin has made.

Benefits of integrating SPF into your skincare:

  • Helps prevent formation of new dark spots
  • Preserves collagen production
  • Keeps skin tone even and texture smooth
  • Supports healing after aesthetic procedures

Think of sunscreen not as a separate step, but as the final seal in your morning routine—your way of keeping everything underneath it safe and working as it should.

Sun Safety Myths You Shouldn’t Fall For

  • “You don’t need SPF on cloudy days.” False. Up to 80% of UV rays still penetrate clouds.
  • “Darker skin doesn’t need sunscreen.” Also false. While melanin offers some protection, it doesn’t prevent sun damage or lower skin cancer risk entirely.
  • “You can’t tan if you wear sunscreen.” You still can—but in a safer, more gradual way. Tanning is a sign of damage, not health.

Simple Ways to Make SPF a Habit

If you’re struggling to stick with sunscreen, make it easier with small adjustments:

  • Keep it next to your toothbrush so you can apply it after brushing.
  • Use a moisturizer with SPF 30+ if you want a 2-in-1 product.
  • Set a phone reminder to reapply if you’ll be outdoors.
  • Reapply with SPF setting sprays or powder sunscreens throughout the day.

Creating consistency doesn’t have to be complicated. The easier you make it, the more likely you’ll stick with it.

SPF Is Self-Care That Pays Off

Wearing sunscreen daily might not give you instant gratification, but over time, it does more for your skin than almost any serum or anti-aging treatment. It protects your investment in your skincare routine, helps prevent serious health issues, and preserves that healthy, even glow so many people chase.

Whether you’re just starting to build good habits or you’re refining your skin strategy, make broad-spectrum SPF your non-negotiable.Protect your glow today and in the future—starting now. Schedule a skin health consultation with our team at Belle Visage Medical Aesthetics to learn more about prevention, early detection, and aesthetic treatments that keep your skin healthy from the inside out.

Are you ready for a consultation?

Your treatment will be performed by a licensed therapist. Schedule your appointment now!

CASSIDY WINDHAM, APRN, FNP-C

Aesthetic NP

With over five years of experience as an aesthetic injector, Cassidy is known for her meticulous approach to facial balancing and her passion for biostimulators and advanced skin health. Her treatments are rooted in a deep understanding of anatomy and an artistic eye, allowing her to create natural, harmonious results that age gracefully over time.

Cassidy is a certified ZO® Skin Health Expert and stays at the forefront of aesthetic medicine through continuous training and education. She is particularly passionate about skin quality and collagen stimulation, believing that true beauty starts with healthy, radiant skin.

Before transitioning into aesthetics, Cassidy spent over four years working in emergency and trauma medicine. This strong clinical foundation brings a calm, confident presence to her patient care and reinforces her commitment to safety and precision in every procedure.

Cassidy’s philosophy is simple: enhance, not change. She strives to empower her patients by helping them look and feel like the best version of themselves.

Kirsti Kirkpatrick

Operations Manager

Meet Kirsti, the operational powerhouse behind the scenes at Belle Visage Medical Aesthetics. With many years of invaluable experience in the aesthetic industry, Kirsti is not just a manager – she’s a visionary leader with a profound passion for health, wellness, and enhancing lives.

Having navigated the intricacies of the aesthetic world for nearly a decade, she brings a wealth of expertise and a keen eye for detail to her role. As our Spa Operations Manager, she’s the orchestrator of efficiency, ensuring that every aspect of our clinic runs seamlessly, from scheduling appointments to optimizing workflows.

But Kirsti’s dedication extends far beyond the confines of the office. A true adventurer at heart, she finds joy outdoors – hiking in Arkansas, Colorado and Wyoming with her partner and two dogs – Banditt and Beckham. When she’s not exploring the great outdoors, she revels in the simple pleasures of life, whether it’s embarking on spontaneous road trips or spending quality time with her big family.

Driven by her unwavering commitment to wellness and her genuine love for her work, Kirsti infuses every aspect of her life with passion, purpose, and boundless enthusiasm. So, whether you’re a client seeking transformative treatments or a colleague in need of support, rest assured that she is here to guide you with grace, expertise, and a warm smile.

Erica Marin, LE

Medical Aesthetician and Certified Laser Technician

Introducing Erica Marin, the radiant force behind the rejuvenation journey at Belle Visage Medical Aesthetics. As our dedicated Medical Aesthetician and Certified Laser Technician, Erica infuses her passion for skincare into every client interaction.

Trained at the prestigious Professional Skin Care Academy in Waxahachie, Texas,, Erica is not just a skincare enthusiast – she’s a relentless seeker of knowledge. Believing that knowledge is power, she’s always on the lookout for the latest techniques and treatments to make sure her clients receive the best care possible.

For Erica, there’s nothing more fulfilling than seeing her clients leave feeling and looking their absolute best. With her warm demeanor and unwavering dedication, she’s dedicated to guiding you through your skincare journey, tailoring each experience to your unique needs.

Beyond the treatment room, Erica’s heart belongs to her furry companions as a proud dog mom. Fluent in Spanish, she ensures that language is never a barrier to achieving your skincare goals.

So, whether you’re seeking a rejuvenating facial or exploring the world of laser treatments, Erica is here to empower you to embrace your beauty and shine from the inside out.

Kiana McKinzie

Accounts Manager

Meet Kiana McKinzie, the financial maestro behind the scenes at Belle Visage Medical Aesthetics. With 14 years of accounting wizardry under her belt, Kiana seamlessly manages our accounts with finesse and precision.

Having been part of Dr. Beeson’s dynamic team for over eight years, Kiana is not just an accounts manager; she’s a cornerstone of our success story. Her journey began at Tarrant Community College, where she earned her Associate of Business Management with a Minor in Accounting, laying the foundation for her stellar career.

When she’s not balancing the books, Kiana’s world revolves around her loving husband of 4 years and their four wonderful children. But her passion extends beyond spreadsheets and ledgers – she finds solace and joy in the saddle, riding her majestic horses and cherishing moments with her family and friends.

In Kiana, you’ll find not only an astute financial mind but also a devoted family woman and avid equestrian. So, whether she’s crunching numbers or galloping through fields, Kiana brings her unique blend of expertise and warmth to everything she does, making Belle Visage Medical Aesthetics not just a business but a family.

Brooke Beeson

Lead Patient Care Coordinator

Introducing Brooke, the creative force behind Belle Visage Medical Aesthetics, as our Brand Curator and Lead Patient Care Coordinator. Armed with a Bachelor of Science in Telecommunications Media Studies and a minor in Creative Studies from Texas A&M University, Brooke infuses her innovative spirit into every aspect of our practice.

When she’s not busy ensuring top-notch patient care, Brooke finds her bliss in the great outdoors. Whether she’s lounging lakeside or conquering Colorado’s trails, she thrives in nature’s embrace.

Having joined our team in September 2022, Brooke collaborates with our Operations Manager to steer our marketing endeavors. With her knack for storytelling and eye for design, she crafts experiences that captivate and inspire.

So, the next time you step into our clinic, know that Brooke’s passion and creativity are behind it all. Get ready to embark on a journey of beauty and authenticity!

Rese Wheatley

Patient Care Coordinator

Meet Rese, our gregarious Patient Care Coordinator and the heart and soul of Belle Visage Medical Aesthetics. With a Bachelor’s degree in Human Ecology and Leadership Studies from Kansas State University, Rese brings a unique blend of compassion and strategic thinking to our team.

When she’s not orchestrating seamless patient care experiences, Rese channels her boundless energy into volunteering for a local bulldog rescue, pounding the pavement as an avid runner, and crafting delightful charcuterie boards that are as visually stunning as they are delicious.

Having joined our family in 2022, Rese infuses every interaction with her genuine passion for the beauty industry. Her mission? To create a warm, welcoming atmosphere where clients feel like cherished guests from the moment they step through our doors. So, get ready to be greeted with a smile and a sprinkle of Rese’s contagious enthusiasm at your next visit – she can’t wait to make your day a little brighter.

Nadia Reyes

Aesthetician + Laser Tech

Meet Nadia Reyes, the radiant soul behind the flawless skin transformations at Belle Visage Medical Aesthetics. As our esteemed Medical Aesthetician and Certified Laser Technician, Nadia brings not only her expertise but also her bilingual charm to our practice.

Trained at the esteemed Professional Skin Care Academy in Waxahachie, Texas, Nadia is on a mission to empower everyone to feel comfortable and confident in their own skin. Fluent in Spanish, she ensures that language is never a barrier to achieving your skincare goals.

For Nadia, skincare isn’t just a profession—it’s a passion. She believes that beautiful skin begins with exceptional care and is dedicated to guiding you every step of the way on your skincare journey. Her dedication extends beyond mere aesthetics; Nadia has a fervent passion for treating acne, striving to alleviate symptoms, boost confidence, and promote holistic well-being.

When she’s not pampering clients or perfecting her craft, Nadia finds solace in the company of her beloved cats and cherishes quality time with her family. With her nurturing touch and genuine warmth, Nadia is more than an aesthetician – she’s a trusted confidante on your path to radiant, glowing skin.

Felicitas Lopez, RN

Aesthetic RN + Laser Tech

Meet Felicitas Lopez, the powerhouse of precision and passion at Belle Visage Medical Aesthetics. As an aesthetic registered nurse and cosmetic laser technician, Felicitas brings a wealth of expertise and a personal touch to every treatment.

Specializing in an array of advanced laser procedures, from skin rejuvenation and resurfacing to spider vein eradication and beyond, Felicitas is a true master of her craft. Her commitment to excellence is matched only by her dedication to patient care, ensuring each individual feels heard, understood, and empowered throughout their skincare journey.

Fluent in Spanish, Felicitas ensures that language is never a barrier to achieving radiant, healthy skin. Her warmth and compassion create a welcoming environment where patients feel valued and supported every step of the way.

Beyond the treatment room, Felicitas is driven by her unwavering passion for helping others look and feel their best. With her expertise and genuine care, she’s more than a nurse – she’s a trusted ally on your path to glowing, confident skin.

Mikki Eclar, LE

Senior Aesthetician + Laser Tech

Meet Mikki Eclar, the visionary leader of beauty transformations at Belle Visage Medical Aesthetics. Mikki’s journey into skincare is as unique as her talent.

After earning her B.S. in Psychology, Mikki followed her passion and enrolled in the esteemed esthetics program at Hill College. Over the past 17 years, she’s cultivated her expertise, specializing in advanced chemical peels, hydrafacials, precise extractions, and the art of crafting bespoke facial treatments tailored to her clients’ needs.

Beyond her exceptional skill set, Mikki’s heart belongs to her family. Married for almost 20 years, she’s the proud mother of two beautiful young ladies, ages 13 and 17. When she’s not transforming skin or nurturing her family, Mikki finds joy in exploring the world alongside her loved ones, creating memories that span continents.

But Mikki’s talents don’t end with skincare – she’s also a passionate singer, lending her voice to her praise team at church. With each note she sings and every treatment she performs, Mikki infuses her work with a sense of harmony and grace.

So, whether you’re seeking radiant skin or a soulful melody, Mikki is here to guide you on a journey of beauty, inside and out.

April Morris, FNP-BC

Aesthetic NP + Laser Tech

Meet April Morris, a Cosmetic Injector and Laser Technician at Belle Visage Medical Aesthetics. Bringing over 15 years of healthcare expertise to Belle Visage Medical Aesthetics. As a pioneer in innovative healthcare solutions, April seamlessly integrates cutting-edge practices into our clinic to cater to the diverse needs of our clients.

Outside of Belle Visage Medical Aesthetics, April is the dynamic force behind Momentum Health and Wellness, a private concierge primary care service that makes healthcare easily accessible for everyone, providing services directly where you are, whether it is at home or work.

But April’s talents extend beyond traditional healthcare – she’s also a master of aesthetic injections, with a particular fondness for Dysport and Biostimulators. With her skilled touch and keen eye for beauty, April helps clients accentuate their natural features, boosting their confidence and helping them feel their best selves.

When she’s not revolutionizing healthcare, April finds joy in exploring the world around her. Whether it’s hiking through nature’s wonders or sampling the latest culinary delights, she approaches life with boundless curiosity and enthusiasm.

In April, you’ll find not just a healthcare provider, but a compassionate partner dedicated to enhancing your well-being inside and out.

Michelle Beeson, MD, FACEP

Owner + Aesthetic MD

Meet Dr. Beeson, not just a local board-certified physician but a beacon of compassionate care and expertise with almost 30 years of patient-centered experience. Graduating with distinction from Loma Linda University School of Medicine in 1995 and completing her residency at the esteemed University of Texas–Houston Health Science Center, Dr. Beeson’s roots run deep in the community where she was raised.

At Belle Visage Medical Aesthetics, Dr. Beeson’s vast medical knowledge is not just an asset – it’s the cornerstone of our commitment to excellence. With her unparalleled expertise, she demystifies every aesthetic procedure, empowering clients with comprehensive education delivered in a way that’s both informative and accessible.

But it’s not just her professional credentials that set Dr. Beeson apart—it’s her unwavering passion for delivering the best to the Belle Visage Medical Aesthetics community. From cutting-edge products to innovative procedures, she leaves no stone unturned in her quest to enhance beauty and boost confidence.

Dr. Beeson’s holistic approach to aesthetics, coupled with her meticulous attention to detail, elevates her expertise in facial rebalancing to an art form. For those of us who appreciate the finer aspects of beauty and harbor a curiosity for the transformative power of regenerative medicine, Dr. Beeson stands out as a beacon of innovation. With her keen eye for symmetry and dedication to harnessing the body’s natural rejuvenation processes, she not only enhances our external radiance but also unlocks the potential for holistic regeneration from within. With Dr. Beeson, it’s not just about sculpting beauty; it’s about nurturing it at its core, fostering a timeless allure that transcends mere aesthetics.

Yet, amidst her busy schedule, Dr. Beeson never loses sight of what truly matters – the comfort and well-being of her clients. Her impeccable bedside manner creates a nurturing environment where every person feels valued, understood, and supported throughout their journey to radiant self-confidence.

So, whether you’re seeking expert guidance or a compassionate touch, Dr. Beeson is here to ensure you not only look your best but feel your best, inside and out. Welcome to a world where beauty meets empathy, where expertise meets compassion – welcome to Belle Visage Medical
Aesthetics.

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