Every Meal Matters

Every Meal Matters

The gut is critical for establishing and maintaining good health. It is a long tube, going from the top to the bottom of the torso. Meal goes in, it is mechanically and then chemically broken down and the nutrients and water are removed with the remaining material prepared for elimination. This tells us digestion is…

Every Meal Matters

The gut is critical for establishing and maintaining good health. It is a long tube, going from the top to the bottom of the torso. The meal goes in, it is mechanically and then chemically broken down and the nutrients and water are removed with the remaining material prepared for elimination. This tells us digestion…